This week is Mental Health Awareness Week and the theme this year is kindness. There are many kind activities that you can do to support social action and help those around you with their mental wellbeing.
Why not try sending a virtual message to those who may be on their own at the moment to show you care and raise spirits? Click here to find out how.
The Mental Health Minute clip enourages us all to talk https://www.youtube.com/watch?v=KSKupsrgdsI
You could also try one of the activities below.